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Core Series - Hollowing vs. Drawing in
Ahoy, Reader! Have you ever heard of the cue "draw in your belly" or "belly button to the spine" and wondered what to do exactly? And especially - what is the difference to the "hollow body position"? Find your anaweres in my newest blog post! More of the Core-Series is in the waiting line. 🥳 Do you have specific questions regarding your core or your aerial training? Let me know by simply answering this mail so I can include your questions in the upcoming blog posts. Sea you soon, Nicola 🌊