Ahoy, Reader!

Have you ever heard of the cue "draw in your belly" or "belly button to the spine" and wondered what to do exactly? And especially - what is the difference to the "hollow body position"?

Find your anaweres in my newest blog post!

More of the Core-Series is in the waiting line. 🥳 Do you have specific questions regarding your core or your aerial training? Let me know by simply answering this mail so I can include your questions in the upcoming blog posts.

Sea you soon,

Nicola 🌊